MIchael Wellington's "Developing Speed For All Ages" YouTube Series:
1. Components
2. Range Of Motion
3. Importance of a DorsiFlexed Foot
4. The Importance of a DorsiFlexed Foot
5. Acceleration
6. Acceleration Drills
7. Maximum Velocity
8. Maximum Velocity Drills
High School
MS/Elem
2017 Texas State Homeschool Track Results
2018 Texas State Homeschool Track Results
Austin Royals Christian Athletics
P.O. Box 2335 Round Rock, Texas 78680
Email: [email protected]